Best Online Yoga Class: Yoga on High

The current situation has kept people indoors, which can make staying mentally and physically fit a bit difficult. Thankfully, yoga studios like Yoga on High are taking their practices to the internet where yogis can stay connected in heart and in exercise. Read ahead to learn more about the best online yoga class!

Yoga on High’s Unique Approach

Yoga on High was founded by women for women more than 18 years ago. Whether you’re considering yoga for the first time to spice up your at-home workout routine or you’re looking to try a new virtual studio, Yoga on High is a great option.

They strive to create an environment full of loving kindness, quality instruction, and unwavering acceptance. With these foundational principles in mind, the Yoga on High instructors take you through yoga flows that are stimulating for both your body and your mind.

The Many Benefits of Practicing Yoga

Yoga has been around for thousands of years and is traditionally thought of as a mental practice more so than a physical one because of the many benefits that can be reaped from regular yoga instruction. In times of great stress, like the ones we find ourselves in today, online yoga classes with Yoga on High can:

• Improve your blood flow which can enhance your overall mood.
• Increase levels of serotonin while decreasing levels of cortisol.
• Help you maintain focus on other projects while working from home.
• Induce relaxation by shifting energy to the parasympathetic nervous system.
• Make it easier to get better quality sleep so you wake up refreshed.

You’ll reap all of these benefits and more no matter which virtual Yoga on High class you choose. Enjoy gentle vinyasa, hot flow, hatha, and more. Check out their streaming schedule on their website, or download their Yoga on High app to stay up to date on their class offerings.

How to Set the Scene for an Online Yoga Class

Atmosphere is everything when it comes to yoga. If you’re taking a virtual yoga class with Yoga on High, take advantage of these helpful tips to set up your own yoga studio at home:

1. Clear out a space in your home that’s free of clutter.
2. Invest in good yoga equipment like a mat, yoga bolsters, and blocks.
3. Light some candles or diffuser that emanate your favorite smell.
4. Play some mood music like a curated yoga playlist or acoustic tunes.

Sign Up for an Online Class with Yoga on High!

Check out their online class offerings on their website today. Sign up for a live class or check out their online library of saved class videos. Connect with them on Instagram and YouTube so you never miss an update from the best online yoga studio.